Home Remedies For Hair Fall options to combat hair loss, a problem that affects both men and women.
The causes of hair loss are many and are linked to stress, an unbalanced diet, excessive use of the hairdryer or the “flat iron” thyroid diseases, genetic inheritance, and, of course, ageing. There are many solutions, but here are six home remedies for hair loss.
We lose hair all the time, as many as 150 hairs a day. But this shouldn’t worry us because we have about 100,000 on our heads, and they are renewed twice a year.
However, at some point in our lives, the loss accelerates, and so does the fear of being left with an uncovered scalp.
Causes of Hair Loss in Women
The causes of hair loss in women fall into three categories. Some reasons are lifestyle-related, some are due to hormonal factors, and some are due to medical conditions. Every woman can be affected differently, and hereditary predisposition influences how the body reacts to these changes.
Not all hair changes are permanent. If the hair follicle is not damaged and a disorder does not cause hair loss in the body (e.g. an autoimmune disease such as alopecia areata), the hair may grow back healthily once the balance is restored.
Age-Related Hair Loss
Hair thinning and hair loss is part of the normal ageing process, as is grey hair. Hair becomes more fragile, the growth rate slows down, and hair follicles shrink, affecting the density of each hair fibre born.
Hair loss in young women is not expected and is usually the body’s response to change or stress.
Unless there is a medical condition, many habits that keep the rest of the body healthy also contribute to a healthy scalp and hair. Changes in the hair caused by lifestyle factors can usually be corrected.
Diet and exercise keep your body and hair in good condition. Exercise regularly and eat a diet high in essential nutrients that contribute to healthy hair growth, such as iron, biotin and zinc.
Dehydration can take its toll on the skin as well as the scalp. It can also cause hair not to grow well or not to be in good condition.
Smoking, excessive alcohol consumption and other habits can negatively affect the condition of your hair as they affect overall health. These elements contribute to dehydration and decrease the number of minerals that reach the scalp for hair growth.
Increased stress levels can cause hair to be thin or fall out.
Hairstyles and hair treatments Tight hairstyles, continued use of high temperatures, hair product residues and a clogged scalp can cause hair thinning or falling out.
The body may react to an illness or drug with hair loss. Some diseases cause hair to fall out or produce changes in hormone levels that can affect hair production. Hair follicles react to stress in the body by entering the resting phase (shedding).
Alopecia: is the formal medical term for a series of conditions that cause hair to fall out. Alopecia comes in different forms: alopecia areata is an autoimmune disease that causes the body’s immune system to attack the hair follicles.
Anemia can affect hair quality due to a lack of iron in the body.
The thyroid produces hormones that promote and regulate cell reproduction so that a thyroid disorder can affect hair production.
Polycystic ovaries, eating disorders and other more common diseases in women can cause hair thinning or hair loss, significantly when hormone levels are affected.
Drugs and medical treatments can cause hair loss (for example, chemotherapy is a side effect).
Hair Loss Treatment for Women
Although hair loss is not harmful to the body, it is a phenomenon that, in any form, can be pretty unpleasant. Accepting hair loss can affect mood and self-confidence.
An essential step in treating hair loss is to understand the cause. If you need help and support, consult your doctor or expert. The sooner the cause is identified, the sooner it can be addressed to restore, reverse or stop hair loss.
If your hair has thinned or is falling out because of medication, talk to your doctor about the problem and possible alternatives.
Six Home Remedies For Hair Fall
1. Green tea, for starters. This natural antioxidant, which is high in vitamins A, B2, C, and zinc, significantly decreases the damaging effects of DHT (dihydrotestosterone). Prepare a cup of green tea, let it cool, and use it twice a week as a tonic.
2. Aloe vera is number two on the list. The enzymes and antioxidants in this succulent Asphodelaceae family strengthen the hair and act as a preventative therapy. Wash your hair first, cut one aloe vera leaf in half, remove the pulp, and gently spread it over your hairline for around 15 minutes. Allow drying before rinsing.
3. The use of oils. Almond, olive, and rosemary oils are excellent companions. Apply a few drops to your scalp and gently massage for 20 minutes before washing. It is suggested that you use them every two days. Another option for using rosemary oil is to mix it with shampoo.
4. Egg Whites. Albumin is a protein that helps to strengthen hair follicles and fragile hair strands. The procedure entails massaging four egg whites on the scalp in a circular motion. Allow sitting for half an hour before rinsing thoroughly.
5. BeetRoot juice Another hair benefactor, rich in protein, potassium, phosphate, calcium, and vitamins B and C. To make a paste, crush beet leaves and combine with a little henna. Apply to the scalp and let on for 20 minutes before properly rinsing.
6. Onion juice is number six. It has been clinically proved to be beneficial against alopecia areata. Apply the onion juice for half an hour, then thoroughly wash. Every three months, repeat twice a week.
No hair loss treatment is 100% effective. However, hair loss is not always permanent. There are less invasive treatments based on the natural properties of certain plants mentioned in this article. You can learn more about natural supplements for hair loss care and prevention by clicking here.